Blog / News

Vitamin D – Do You Lack?

A new study shows that more than one in five people in the UK lack vitamin D, proving that it is the general population, and…

How To Be Happy

1. Find one of your biggest energy sucks. Ask yourself: What is the biggest energy suck in my life right now? You…

How To Identify Poor Posture

How to identify poor posture – standing/static assessment Each person is unique, so the posture of each person isn’t an exception. The…

The Importance of Optimism

Many people see positivity as a genetic trait – something they are either born with, or not. In the same way that…

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