3 Tips for a Calm Mind After Your Support Worker Shift

Discovering effective ways to relax after a social work shift is essential for your well-being. This week, we’ve gathered some friendly advice from our support worker community to share three key tips that can help you keep a calm mind and rejuvenate after your support work responsibilities.

self care day

1. Quality Time with Loved Ones

Spending time with loved ones is a perfect way to unwind. Whether it’s your family or friends, these connections are linked to improved mood, reduced stress, and better overall health. Precious moments with loved ones positively impact both mental and physical well-being. If you’re looking to expand your social circle, consider joining group activities, classes, connecting with neighbors, or fostering connections with colleagues.

2. Refreshing Walks

Incorporate walks into your post-social work routine for a dual benefit of spending time with pets and enjoying the health advantages of walking. A brisk walk outdoors can clear your mind, burn calories, and improve heart health. Walking is known for its positive impact on mental health, reducing stress, anxiety, and fatigue. If you don’t have a dog, invite a friend or family member to join you, create a walking playlist, or explore the possibility of borrowing a neighbor’s dog.

3. Relaxing TV Time

Whether you prefer Netflix, soap operas, or reruns of favorite shows, watching TV is a popular choice for relaxation. It provides an escape from the world, offering a distraction from work-related thoughts and post-shift responsibilities. Downtime is crucial for recharging, and settling down to watch TV provides a welcomed break.

When choosing what to watch, be mindful, especially before bedtime. Avoid scary or anxiety-inducing content to prevent stress, and steer clear of binge-worthy shows (“oh go on, one more episode…”) to maintain a healthy sleep pattern.

We hope these friendly tips help you discover new ways to unwind after your social work shift. Taking care of yourself is vital, and finding activities that bring you joy and relaxation is an important part of maintaining overall well-being.

Connect with Prospero Health and Social Care

If you’re passionate about health and social care and want to explore career options or discuss your professional journey, reach out to Prospero Health and Social Care.