Each year on the 24th July, the global community celebrates International Self-Care Day. This day serves as a reminder that self-care knows no bounds of time. It is an essential practice that should extend throughout every hour, every day, and every week. The day is dedicated to emphasis the importance of self-love and taking care of our bodies and minds. Amid the fast-paced lifestyle of a healthcare worker, prioritising self-care becomes important for your overall well-being. Here is a guide on how you can celebrate this day.
Find time for yourself:
Despite what media might suggest, self-care doesn’t demand costly endeavors. Self-care can be by just finding a moment for yourself, for as even little as an hour. Therefore, engage in activities that you enjoy. This can be re-watching a favourite series, reading a book or going on a walk. The true essence of self-care lies in quality time with yourself.
It is also important to take care of your inner self through a balanced and nourished diet. Therefore, incorporate lots of green, leafy vegetables, fresh fruits, and whole grains. However, it’s equally important to eat your favourite dishes. Read here for more on nutrition.
Incorporating regular exercise into your routine not only improves physical fitness but also your mental well-being. By engaging in daily physical activities, your body releases “feel-good” hormones that promote a positive mindset.
Adequate sleep is vital for overall health and wellness. You should aim for 7-8 hours of quality sleep every night. You can promote this by following healthy sleep habits. Read here to learn how.
You can also learn mindfulness. Simple practices such as breathing exercises, meditation, and yoga can all help you connect with your inner self. By encouraging mindfulness, we open ourselves to a world of inner strength. Therefore, helping you to thrive upon hard times.
By incorporating these simple yet effective practices into our daily routines, we can celebrate this day physically and mentally.