Men's Health Awareness

National Men’s Health Awareness Week is June 12-20, the week leading up to Father’s Day, because what better way to celebrate dad than to encourage him to take care of his health? This week is all about recognising the importance of men’s health with activities and events to remind them to maintain a healthy body. So, whether you are a man or not, take some time this week to celebrate!

While physical health often takes the spotlight during this month, it is also crucial to emphasize men’s mental health. Did you know, in 2019 76% of suicides in England and Wales were men? That 40% of men said that it would take thoughts of suicide or self-harm for them to seek help? Society often tells men that they should be strong, independent, and unaffected by emotions. However, this stigma needs to change. So, what can we do to encourage this?

The ‘CAN DO’ Challenge: Take part in the challenge by choosing a different way to feel better each day of the week.

1. Connect: Talk to other people, this doesn’t have to be about your mental health but interacting positively with others is a great way of boosting serotonin. However, we do encourage you to speak out when needed. Everyone is fighting a silent battle behind closed doors; you are not alone.
2. Active: Move your body. Go for a walk, run, swim or dance!
3. Discover: Learn something new, whether that be cooking a new meal or reading a book. Accomplishing a goal is a brilliant way to release dopamine.
4. Offer: Do something for someone else. There is nothing more rewarding than helping someone in need.
5. Notice: Take notice of the environment around you. Try to limit your amount of screen time and instead do one of the above.

Man MOT for the mind: Take part in the challenge by choosing a mental health tool.

1. Breathing: Learning breathing exercises is a useful technique to help you relax and take control over your body.
2. Mindfulness: Become in touch with the world around you. Concentrate on different things you do throughout the day. This can be brushing your teeth, focus on the sensations or the smell of the toothpaste.
3. Sleeping pattern: Our sleep can become easily interrupted by stressors. Creating a regular sleeping routine can increase our quality of sleep.
4. Diet: Eating a healthy diet with a wide range of nutrients is fundamental for better health. Nutrition in the work place blog.

Prospero Health & Social Care understands the unique challenges men face when it comes to their wellbeing, and we want to encourage you to prioritize yourself. If you are passionate about men’s health and interested in working in the mental health field, Prospero Health & Social Care encourages you to register today to find a job near you! Browse our available roles here, or register to connect with a dedicated recruitment consultant.

Together, we can break the stigma surrounding men’s mental health and encourage a society that fosters positivity for all.